Herbal Health Solutions
 

Better Sleep

Why does our body require sleep?

 

It is not yet clear exactly why our body requires sleep, although inadequate sleep can have severe detrimental effects on health. Studies have shown that sleep is essential for normal immune system function as well as to maintain the ability to fight disease and sickness. Sleep is also very essential for normal nervous system function and the ability to function both physically and mentally and sleep is essential for learning and for normal, healthy cell growth.


How can you get a better sleep?


In our daily routine we all have too much to do, so take time out and recharge yourself by getting a good night's sleep. The quality and quantity of your sleep can make all the difference in how productive you'll be the next day. Here are some tips to help you get the sleep you need and deserve.


First of all maintain a regular bed and wake time schedules including weekends, also make sure your bed is large enough and comfortable.

 

Then establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music, this keeps your body relaxed.

 

For a better sleep it is very essential you create a sleep-conductive environment that is dark, quiet, comfortable and cool.


What you should avoid before your bedtime?


Make your bedroom a primarily place for sleeping as it is not a good idea to use your bed for paying bills, doing work, etc. instead help your body recognize that this is a place for rest.

 

You should finish eating at least two to three hours before your regular bedtime and don’t eat a heavy, large meal before going off to sleep.


Exercise regularly and it is very good to exercise early in the morning, if this is not possible it is best to complete your workout at least a few hours before bedtime.

 

Before going off to sleep avoid cigarettes as it can lead to poor sleep. And also avoid caffeine such as coffee, tea, soft drinks, and chocolate close to bedtime since it can keep you awake.

 

Last but not the least avoid alcohol close to bedtime since it can lead to disrupted sleep later in the night.

 

  


Home
Articles
◦ The Problem with Sleeping Pills
◦ Causes of Insomnia
◦ Better Sleep
◦ The Sleep Cycle
Herbal Health Solutions
Links
Site Map

Ask The Herbalist

Need Help?

Ask The Herbalist

    

Home    Herbal Health Solutions    Links